Meditation is not about stopping your thoughts, it is about not letting them control you.
Meaning
Awareness gives freedom from thoughts.
Best Spiritual Quotes with Meaning
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About the author
(born 1957) is an Indian yogi, mystic, and founder of the Isha Foundation. He is known for his teachings on inner well-being, yoga, and spirituality. Sadhguru’s programs and talks aim to improve mental clarity and personal transformation. He has also been involved in environmental and social initiatives. Sadhguru continues to influence millions through his teachings and global outreach.
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